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Beef goulash

4 порції

2:25 год.

386 ккал.

Recipes from

  • Proteins44 g
  • Fats16 g
  • Carbohydrates17 g
  • Sugar10 g


2 table spoons sunflower oil Majola
1 chopped big onion
1 grinded clove of garlic
750 g beef
2 table spoons paprika
425 g canned sliced tomatoes
2 table spoons tomato paste
1 big sweet pepper cut into cubes
175 g cut into pieces champignons
600 ml beef broth
1 table spoon corn flour
1 table spoon water
4 table spoons nonfat natural yogurt
  Salt and pepper
  Parsley for decoration
  Mixture of white and brown long rice


Warm up oil Majola in a big frying pan. Fry onion and garlic within 3-4 min. Cut beef into bricks. Fry on heavy fire during 3 min till it gets brown colour.
Add paprika, stir it, and put tomatoes, tomato paste, sweet pepper and mushrooms. Cook within 2 min, often stirring.
Pour in broth, bring to boil and reduce fire. Cover it and stew 1,5 -2 hours till the meat becomes soft.
Dilute corn flour with water and pour into pan. Stir till it becomes dense without clods. Put on fire for 1 min, salt and pepper it according to your taste.
Pour yogurt in sauceboat and strew with paprika. Put goulash on plates, decorate with parsley, and serve with rice and yogurt.

Bon appétit

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